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Cocoon Training Center & Tap Room

We work hard, but we don't take ourselves too seriously.


There is a shortfall in the world that exists because there is not an emphasis on long-term sustainability.  Workouts should be quick, goals should be difficult yet realistic, and we should reward ourselves when we reach them.  Somewhere along the way people lost themselves in short-term challenges that are either too easy or too constraining.  They complete them, but do not make a  lasting difference.


We're here to change that.

Cocoon is rooted in hourly high-intensity classes throughout the day.  Cardio, weight training, and gymnastics...but not as intimidating as you might think.  We work out with intensity, but the workouts are adjusted to each person's ability level.  The goal is to increase each member's confidence and independence, both inside and outside of the gym.

Ready to give it a try?  Book a FREE TRIAL now.

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